Course curriculum

    1. Identifying Your Patterns

    2. Instructions to Download PDF

    3. Break the Cycle: Build Self-Trust

    1. It's Not a Discipline Issue

    2. Dealing with Uncomfortable Feelings

    1. Shifting Harsh Talk

    2. It's Never Accurate

    3. Ask for Evidence

    1. Understanding the Fear of Success

    2. Raising the Stakes

    3. The Pull of the Familiar

    4. When Things Are Going Well

    1. Five Steps to Defeat Self-Sabotage

    2. Slaying the Baddies

    3. Curiosity Versus Critical

    4. Don't Work Too Hard

    5. Do It Anyway

    6. Conclusion

    1. The Goal Is Not Perfection

    2. Do the Thing

    3. The Goal Is Not Perfection

    4. Do the Thing

    5. Meditation: Release Trapped Emotions

About this course

  • $99.00
  • 23 lessons
  • 0 hours of video content

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